Mental Health Services for Lasting Wellness
At Wolfpack Mental Health Wellness, we believe that therapy is not about taking the easy road, but about forging a therapeutic connection that empowers you to confront challenges and foster personal growth. Our goal is to provide you with the tools to overcome obstacles and maintain long-term wellness. Therapy is not a one-size-fits-all journey; it’s a resource to integrate into your life when needed, helping you grow, learn, and move forward. We’re here to support you in achieving emotional resilience, personal growth, and balance—both on and off the field.
Individual therapy
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At Wolfpack Mental Health Wellness, therapy is about more than just addressing challenges—it's about creating a meaningful connection that empowers individuals to confront difficulties and promote personal growth. We understand that therapy, especially trauma therapy, can be challenging, but we are committed to the belief that healing is possible with the right support.
We offer a variety of therapeutic approaches tailored to meet each person where they are in their journey, recognizing that no two paths are the same. Therapy is not intended to be a lifelong commitment but rather a tool that can be integrated into life as needed—a resource for maintaining mental wellness.
For parents seeking trauma therapy for their children, we often use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This structured approach typically lasts 12-16 weeks and provides both children and their parents with the support needed to navigate difficult experiences. When TF-CBT may not fully address a child's needs, we may turn to Eye Movement Desensitization and Reprocessing (EMDR), a method that is effective for many trauma survivors and typically spans 6-12 weeks. Our goal is to equip clients with the skills and resilience they need to move forward, fostering lasting change and growth.
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$200 per session
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Sessions are typically 53-58 minutes.
sports social work
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Sports Social Work offers a range of supportive techniques designed to help athletes grow both mentally and emotionally. This service focuses on enhancing mental processing, developing psychological skills, and addressing mental health concerns related to sports. Through Sports Social Work, athletes can learn strategies to manage sports-related anxieties, cope with performance pressure, and navigate challenges both on and off the field. Our approach helps prevent new mental health issues while fostering resilience, ensuring athletes can perform at their best while maintaining overall well-being.
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$150 per session
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Sessions are typically 45-60 minutes.
team workshop
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Our workshops are designed for teams looking to support their athletes' growth beyond just the field or court. We recognize that mental well-being extends into all areas of life, and we aim to equip athletes with the tools they need to thrive both in sports and in everyday life. Whether you want to focus on emotional regulation, healthy relationships, or athlete well-being, our workshops are fully customizable to meet the unique needs of your team.
Topics can range from Emotional Regulation and Self-Growth to Understanding Mental Health and Athlete Well-Being. These workshops go beyond sports, teaching athletes how to apply valuable life skills to various aspects of their personal and athletic journeys. For example, an Emotional Regulation workshop will help athletes understand their emotions, build self-awareness, and develop healthy strategies for managing them effectively. Through these workshops, athletes will gain lifelong tools for resilience, mental clarity, and personal development, ensuring their growth extends far beyond the game.
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Cost varies, please contact for details.
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Sessions are typically 60 minutes.
Billing
We aim to make the billing process straightforward and transparent.
For Oregon residents, we accept Oregon Health Plans (OHP), PacificSource, and BCBS. For Minnesota residents, we offer Private-Pay/Self-Pay options via telehealth. Additionally, a sliding fee scale is available to ensure therapy and sports performance sessions are accessible and affordable.
We’re happy to assist with insurance verification and claim submissions when applicable. If you have any questions about billing or your insurance coverage, please don't hesitate to reach out.
